5 Easy Keto Recipes for Quarantine.

5 Easy Keto Recipes for Quarantine.

Here are 5 easy and healthy Keto recipes for you to try in self-quarantine. All of them are based on weight-loss goals. So, please try these Keto recipes at home.?

Keto Bacon and Kimchi Deviled Eggs

Our easy keto recipes are completely customized based on your food preferences and weight loss goals. You can visit custom KETO diet plan to start creating your plan. Simply follow it to achieve a successful keto diet! ?

Bacon and Kimchi Deviled Eggs

Bacon and Kimchi Deviled Eggs

Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi. Surprisingly, it’s a good match that you’ll surely love. Truly a unique dish that’s packed with deliciousness in one explosive bite!
—————————-‐——————
? Servings: 1

Ingredients:
3 Eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

Keto Cheese Biscuits

Our keto recipes are completely customized based on your food preferences and weight loss goals. You can visit custom KETO diet plan to start creating your plan. Simply follow it to achieve a successful keto diet! ?

Keto Cheese Biscuits

Keto Cheese Biscuits

These cheese biscuits use almond flour which is a popular low carb flour, so it’s definitely keto-approved.
Enjoy these during snack time, or at any part of the day. It’s so good you would want to have these always at hand!
—————————-‐——————
? Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy – 273 kcal
Protein – 13g (19%)
Fat – 23g (74%)
Carbohydrates – 4.8g (7%)
Fiber – 2g

Keto Chicken Taco Soup

Our keto recipes are completely customized based on your food preferences and weight loss goals. You can visit custom KETO diet plan to start creating your plan. Simply follow it to achieve a successful keto diet! ?

Keto Chicken Taco Soup

Chicken Taco Soup

Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
—————————-‐——————
? Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Keto No-bake Chocolate Chip Cookies

Our keto recipes are completely customized based on your food preferences and weight loss goals. You can visit custom KETO diet plan to start creating your plan. Simply follow it to achieve a successful keto diet! ?

Keto No-bake Chocolate Chip Cookies

No-Bake Chocolate Chip Cookies

Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that’s so good you wouldn’t think it’s perfect for keto-ers.
A dessert or snack with just the right amount of sweetness that’s still low in carbs. So, go ahead and treat yourself by trying this no-bake choco-chip cookie that is packed with goodness!
—————————-‐——————
? Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

Keto Strawberry Fat Bombs

Our keto recipes are completely customized based on your food preferences and weight loss goals. You can visit custom KETO diet plan to start creating your plan. Simply follow it to achieve a successful keto diet! ?

Keto Strawberry Fat Bombs

Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting.
—————————-‐——————
? Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g

Related Posts

6 Great tips to mimic a good night’s rest.Looks like beauty without sleep!

6 Great tips to mimic a good night’s rest.Looks like beauty without sleep!

7 Reasons to Drink a Glass of Lemon and Honey Water Every Day

7 Reasons to Drink a Glass of Lemon and Honey Water Every Day

The Lose Your Belly Fat: How to Get a Honed, Toned Stomach

The Lose Your Belly Fat: How to Get a Honed, Toned Stomach

10 Stunning Benefits of Turmeric Tea

10 Stunning Benefits of Turmeric Tea

No Comment

Leave a Reply

Your email address will not be published. Required fields are marked *