5 Best ways to improve your immunity against the coronavirus.

5 Best ways to improve your immunity against the coronavirus.

As Coronavirus is spreading day by day, we only know about how we can reduce it from spreading and take care of ourselves. Habits like handwashing, avoiding contact, staying home and good sanitation – can reduce your chances of getting it. However, all of these are for the outside of our bodies.

coronavirus

Besides, we can also take care of the internal organs of our body. By boosting our immune system we can effectively fight back against the virus. Our immune system is designed to cure ailments and viruses. But sadly, for the unhealthy lifestyle immune system of our body is getting low day by day. A low immunity body is more likely to be infected with the coronavirus.

So here are 5 best ways to boost your immunity level to fight against Coronavirus.

1. Eat immune-boosting foods.

Foods containing a lot of Vitamins and minerals are the best for increasing immunity. Mainly Vitamin-C, Vitamin-B6, and Vitamin-E are essential for the immune system .Green vegetables like broccoli and spinach contain a lot of healthy vitamins.

immune boosting food,
healthy diet

Citrus fruits lime, lemon is the best for Vitamin-C. Protein is also important for the immune system. So, maintaining a healthy diet can more benefit the immune system.

2. Overcome stress and pressure.

Stress creates an inflammatory response in the body that can greatly impact your immune system. When we are stressed, our body produces stress hormones that tax the immune system. So one of the best ways to boost immunity to reduce stress.

boosting  immune

Meditation is a cool way to overcome stress. A few minutes in yoga or taichi can instantly change your mental health. Also taking a break from work or doing what you like can help you reduce stress.

3.Good sleep

Have you ever realized that when you wake up after a long sleep, you feel so refreshed and cool? This is because when you sleep your body produces a good hormone to kill the bad hormones.

immune boosting techniqes

It also helps increase the immune system. So, take rest whenever you feel like and have a good sleep.

4.Exercise and workout

 Research has shown that doing exercise regularly for about 25-30 minutes can reduce stress and help increase the immune system.

Exercise

Do a workout at home for 20-30 minutes and you will feel a rapid body change.

5. Stay away from bad habits

Don’t smoke a cigar. Especially you are suffering from breathing issues.

No smoking

Don’t drink too much alcohol. Consuming too much alcohol can affect the immune system.

So, these are the main steps for a healthy lifestyle. We need to apply these key things to have a good immune system and we can protect ourselves and our family from the deadly Coronavirus 🙂

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