Turmeric is a traditional spice made from the root of Curcuma longa planet. It is a bright yellow-orange spice commonly used in curries in Asian countries. It’s used for thousands of years for its antioxidant and anti-inflammatory properties. It has also been used in Indian Ayurvedic and Chinese medicine for thousands of years as an herbal remedy.
What is Turmeric Tea?
Tea is beneficial for health in many ways. You can prepare extremely healthy tea with turmeric. It is usually used to add color and a strong flavor to food, but it is loaded with health benefits as well. Turmeric contains an antioxidant called curcumin. Curcumin is naturally rich in anti-inflammatory properties and can help you reduce the chances of many diseases.
Benefits of turmeric tea
Here are 10 health benefits Of Turmeric Tea That You can’t-miss, Also Learn How To Make Yellow Tea.
1. Turmeric tea has anti-oxidant properties
High levels of antioxidants in Turmeric tea can reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants block free radicals from the body’s cells and prevent or reduce damage due to oxidation.
2. Reduces Arthritis symptoms
The strong anti-inflammatory properties of Turmeric tea help reduce the inflammation and swelling of arthritis patients. Curcumin plays a powerful role in reducing pain and inflammation. It reduces unpleasant symptoms.
3.Boosts Immune System
A healthy immune system can help you fight many diseases and viruses naturally. Turmeric tea can help you boost immunity which will naturally reduce the risk of money disease. The Curcumin part of turmeric helps to increase immunity, even in people without strong immunity. One study shows that turmeric can control the immune system by helping control the activity of immune cells against cancer. It is proven to be advanced with protective efficacy, anti-inflammatory, antiviral and antibacterial properties.
Many properties in turmeric may support your health. The most well-known of these is curcumin. Scientists are excited about the possibilities of curcumin overcoming depression and helping antidepressants work better. However, the results of the study have been mixed so far.
5. Reduce the risk of Diabetes
Curcumin can help fight inflammation and keep blood sugar levels steady, it could be a useful tool to reduce the risk of Diabetes. Patients with diabetes can take turmeric tea to manage blood sugar levels. Dosage Yellow tea can be consumed by diabetic patients after taking advice about the correct dosage. Research is ongoing, but a lot of the studies so far have been on animals, not people.
6. Fight against different Viruses
Curcumin helps you to fight off different viruses, including herpes and the flu. Keep in mind that turmeric is only about 3% curcumin, and your body doesn’t absorb curcumin well, so the occasional cup of tea won’t be a cure-all. But, next time you’re under the weather, you may want to sip some turmeric tea.
7.Reduce Cholesterol Level
LDL low (or “bad”) cholesterol can reduce the risk of promoting some serious conditions, including heart disease and stroke. There is evidence that turmeric can effectively do this. Studies have shown that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
8.Cures Arthritis signs
In addition to being anti-inflammatory, curcumin helps reduce the most specific symptoms of arthritis. The strong anti-inflammatory properties of turmeric tea help reduce pain and swelling in people with arthritis. It reduces painful symptoms.
9.Helps stop Cancer
Many healing properties of Turmeric tea, including its antioxidant and anti-inflammatory properties, help prevent cancer. Curcumin has been studied as a useful herb in the treatment of cancer. However, everything is under study.
Since ginger is a well-known natural headache remedy, it is not surprising that Turmeric is also recommended as a treatment for headaches, especially in the case of migraines. Although people praise it online, there is little scientific evidence to show that it can treat or prevent headaches, although one study found that it may be part of a new approach.